This essay is my first-ever writing on the subject of emotional well-being based on Chassidus. I wrote it when I was 22 (eight years ago at the time of this post), and I’ve learned and grown much more since then, but I still think it can be helpful. It’s based on an amazing maamar of the Mitteler Rebbe. I hope you enjoy it!

Read Essay Here: https://www.chassidusapplied.com/essay/getting-past-depression-by-getting-past-yourself/

Here’s a link to a video of me presenting these ideas back then, as well:
https://www.torahcafe.com/aryeh-gurewitz/getting-past-depression-video_2f902b548.html